Program :
9.30 Welcome and
introduction of the day
9.45 Explanations
about Sports Nutrition (What When and How to use them)
11.00 Power & muscle training
12.00 Warrior Workout
(Condition-Resistance & Cardio)
12.30 Flexibility
13.00 Lunch Break
13.30 M.M.A.training (Technical
- Drills - Sparring)
13.30 Standing up Kick Boxing
14.50 Clinching and take downs
16.10 Ground Fighting
Participation Fee 50€ for a full day - 30€ for half day
Included in Full Day :
Training - Lunch - Syllabus - T-shirt - Sports Nutrition & drinks for the
complete day
Included in Half Day :
Half day training - Syllabus - Sports Nutrition & drinks for the
half day
Register at:
MMA -
Nutrition Website
info@defcross.be
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Kolonel Begaultlaan 9b - 3012 Wilsele - Tel (0032) 16 29.15.51
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