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Kendo
Kendo Definition and history
Kendo is a combination of two Japanese words - ken meaning sword and do meaning road or "way". The result is "the way of the sword".

The earliest written reference to Japanese swordsmanship dates from the 7th century. Fencing techniques developed dramatically as the art of sword making developed and the shape of swords changed. Development of the techniques of swordsmanship was driven by the demands of civil war in a turbulent age. Even non-members of the samurai class were forced to improve their fencing skills as a means of protection. By the end of the Age of War in 1573 many different schools of swordsmanship had formed based on tried and tested techniques developed over the centuries.

In the more settled Edo period (1603 - 1867) the Tokugawa Shoguns, or military rulers encouraged the samurai to study martial arts to maintain peace. During this period the aims of martial arts at this time changed under the influence of Buddhism and Confucianism coming to emphasis the development of good character. The goal of study shifted from preparing the body for the battlefield to cultivating mental discipline. Practice methods also changed the basis of modern kendo, along with the shinai, or bamboo sword, and dogu or armor, were all developed during the mid - Edo period.

The kendo that has gained social and international recognition is not the martial art of feudal Japan, but a new sport-like physical training system, which encompasses aspects of the national Japanese spiritual tradition. Although kendo is regarded today as a physical sport, the side that emphasizes mental development must still be considered an important aspect.

Why practice kendo?
You will encounter many people who ask you this question, but however simple it may seem it is often difficult to provide a short and definite answer. This is because all of us have different reasons for practicing. Many come for the physical aspect, others for the moral learning, and others for the spiritual aura attached to the martial art. However, it demonstrates knowledge and deep understanding to be aware of all these aspects, as they are indeed, all closely knitted together, and there cannot be advancement if all aspects are not considered and developed at the same time. It is this distinctive feature that makes kendo a particularly interesting art to practice.

Physical development
As in many other sports through constant exercise you can improve and maintain your body's fitness and health. In particular kendo focuses on the development of agility and speed. Muscle power, as in most martial arts is not particularly important, making kendo particularly suitable for women. Posture and poise are also developed which is really important. You will be amazed how differently your friends will perceive you, after only a few months of practice.

Mental development
Power of concentration is developed in kendo at its highest degree.
The power to concentrate is useful especially for students, but kendo also develops the ability to focus on essentials while constantly maintaining a broad view of the whole matter, circumstances or events. The physical development of agility is always combined with the mental agility and speed. Make a decision and self-confidence is greatly enhanced, as is
the ability to accept responsibility for your actions through the
harness of training.